100% – GUILT-FREE DESSERT! 🤩

One of our daughters, a serious health food devotee, and her husband gifted us with a Yonanas “ice-cream machine” last Christmas. Not gonna lie, it sat in the closet until a few weeks ago when it was drafted into service because my husband was told to cut back on sugar and fat- AND our freezer…

Your health- Guarding the front door.

So there I was, lying on the exam table, staring at the ceiling making small talk with the ultrasound tech who was waving her magic wand all around my jellied-belly. I had been bent over with a bad stomach ache for days and my doc wanted to rule out gallstones.  The good news was that…

What did I learn this week?

ABOUT FOOD-  I learned that just because pasta is green and comes in a green box, doesn’t mean it’s the healthiest option.  Case in point: That box of SuperGreens sure looks super healthy, and while it does surpass its plain counter-part in the nutrition department, nothing beats the bag of pasta made with just one ingredient:…

When Evolution meets Resolution.

As the weather got warmer earlier this year, I started craving iced tea.  Let me be a bit more specific: Sweet tea, poured over ice cubes, in a tall glass with a fresh lemon slice perched on top. Every afternoon you could find me sitting on the front porch, sipping a frosty glass of that…

Tapping into hidden reserves of motivation and self control.

Honey Crisp apples are on sale this week at our Florida grocery store.  Seems a bit early for apples, but I bit on the deal none the less. (Get it..? 😂) WOW!! Are they delicious! That’s one thing I will say about the lost summer of 2020, the produce has been off the chain.. 😜 ..Juicy peaches,…

Chick Pea Summer Salad

Earlier this month I posted a super simple recipe for roasted chick peas. The following recipe is a light and healthy option to make with your left-overs. So easy to prepare and again, talk about protein packed deliciousness! I have put this in a sandwich as you would a chicken salad, but it tends to fall…