Examining Failure.

Examining failed diet and exercise plans is pretty interesting. The commonalities are striking and worthy of study. WOOF-WOOF. Most of us behave like puppies…we need external motivators. Whether it’s a reunion, vacation birthday or a wedding, having that “biscuit” dangled in front of our noses seems to give us the focus and determination needed to stick to…

THE BATTLE BETWEEN MY TODAY AND TOMORROW SELF

I got a lot done yesterday, but I’ll be honest.. I started running out of gas earlier than expected. At about 8pm, I found myself in a familiar face-off with three brown bananas. I was going to use them for muffins. “I’m too tired to make them today” I thought.. “I’ll bake ’em tomorrow instead.”…

Monday “go-getter” / Wednesday “forgetter”

I laid out two small expectations for the week.. Don’t laugh, these are seriously small goals, but I know how undisciplined I am, and I had to start somewhere. #1 Drink 68 ounces of water every day #2 Take my vitamins- all of them-every day.   My problem isn’t ability; it’s consistency.  I’m  a Monday…

Here’s the deal..

  You can’t achieve this: without this. photocredit:pinterest.com,youtube.com