Just say ‘NO!”

I’m breaking up with hand sanitizer. You heard me right, I’m done with it. My daughter sent me a Rich Roll podcast last week and his guest, Dr. Robynne Chutkan discussed the importance of our microbiome and how western societies are overdoing it with our squeeky-clean-living. Folks, we have been bubble wrapping our immune systems…

What I learned this week..

#1- Carpe Diem because life can really suck when you get old. Sometimes you reach this grey zone of inverse realities where the daily fight to stay alive keeps getting harder while the reasons to continue battling keep fading. Nothing too much you can do about it except live the heck out of every healthy,…

When following your dreams has you veer off “track..”

If you are above a certain age, John Tesh needs no introduction. That perfect hair, those sleepy eyes, that smile, that voice..remember? And then suddenly he wasn’t on Entertainment Tonight with Mary Hart anymore..he just disappeared.. or so I thought. I just got done reading John’s recent book: Relentless. It’s his life’s story and it…

Toxic “Togetherness”

There is a mental and physical price to pay for long term exposure to negativity, anger, fear and hate…and when it’s woven into our social circles and daily interactions with others, the cost is even higher. It wasn’t that long ago that I was not only a daily consumer of toxicity but a conduit for…

HEP-A outbreak..?😳

Well, there goes the healthy diet!  South Florida is in the grip of an unexplained spike in Hepatitis-A.  There have been three deaths and almost every county is reporting a surge in cases.  Usually these things are “over” in a hurry;  some worker in a restaurant is identified as patient zero, the place is shut…