The Tale of the Lemon Tree

Last year, I decided I wanted a lemon tree. My husband and I picked out the healthiest one we could find at our local landscaping store, carefully wrapped it in plastic and slid it sideways into the back of my SUV for the short trip home. Once there, we transferred the tree into the new…

100% – GUILT-FREE DESSERT! 🤩

One of our daughters, a serious health food devotee, and her husband gifted us with a Yonanas “ice-cream machine” last Christmas. Not gonna lie, it sat in the closet until a few weeks ago when it was drafted into service because my husband was told to cut back on sugar and fat- AND our freezer…

Healthy Pancakes

One of the hallmarks of a diet/health plan destined for success is SIMPLICITY. At least two meals each day need to be ready-to-eat-no-brainers. No fuss, no muss, no thought or prep, just in and out of the kitchen, reflexive repeats. Here’s a recipe for healthy pancakes, adapted from one of my favorite recipes, PAMCAKES. I…

AVOCADO-SO GOOD FOR YOU!

  The Aztecs used to call the avocado tree “ahuacati” or the testicle tree. 😂 (God love those Aztecs ..never realized they had such a great sense of humor…did you?) Avocados are not vegetables, they are single berry fruit. Avocados are incredibly healthy..one fruit contains 975 mg of potassium-a banana only  contains 487. They also…

Summer Fruit in season..

  June, July and August Apricots,AsianPear,Cherries,BlackCurrants Black,Blue&Boysenberries, Breadfruit,Cantaloupe,ChampagneGrapes, Cherries,Elderberries,Figs, Grapefruit,Grapes,Honeydew, Limes, Loganberries,Lychee,Mulberries, Nectarines,Passion Fruit,Peaches,Plums, Raspberries,Strawberries,Watermelon.