100% – GUILT-FREE DESSERT! 🤩

One of our daughters, a serious health food devotee, and her husband gifted us with a Yonanas “ice-cream machine” last Christmas. Not gonna lie, it sat in the closet until a few weeks ago when it was drafted into service because my husband was told to cut back on sugar and fat- AND our freezer…

When Evolution meets Resolution.

As the weather got warmer earlier this year, I started craving iced tea.  Let me be a bit more specific: Sweet tea, poured over ice cubes, in a tall glass with a fresh lemon slice perched on top. Every afternoon you could find me sitting on the front porch, sipping a frosty glass of that…

That BIG “little voice..”

When I get up in the morning there’s one thing I can count on to greet me every day; that little voice inside telling me it’s a good day to take a well deserved break from my exercise routine.

Git ‘er done!

Success breeds success.  I am starting this week riding the momentum train.. ..you know, that chugga chugga, ready to go forward, burst of energy that the poor Panthers could NOT seem to generate in the Superbowl yesterday…? yeah, that.   Last week was a week of applying some serious design changes in my life.. reorganizing,…