Do good. Sleep good. Eat good.

Another study about the positive effects of eating well, sleeping well and exercising comes out today.  What makes this study different is the correlation between “doing good stuff” and memory. The study, published in the Journal of the Alzheimer’s Association, isn’t promising that Alzheimers can be cured or that you’ll never get it..just that one…

That BIG “little voice..”

When I get up in the morning there’s one thing I can count on to greet me every day; that little voice inside telling me it’s a good day to take a well deserved break from my exercise routine.

Monday “go-getter” / Wednesday “forgetter”

I laid out two small expectations for the week.. Don’t laugh, these are seriously small goals, but I know how undisciplined I am, and I had to start somewhere. #1 Drink 68 ounces of water every day #2 Take my vitamins- all of them-every day.   My problem isn’t ability; it’s consistency.  I’m  a Monday…

Little Red Corvette or SUV?

 All of the stars were lined up for the purchase..most especially the “North star” which was my husband turning 50… Yup, it was time to buy a convertible.  The more we looked, the more excited we became until we finally settled on a silver and black, used BMW-Z4-3.0 Si.  Now let me just say, we…