Domino Re-Decorating

“So if we did get one, where would we put it?” I asked my husband as we considered the wisdom of finally buying a Peleton. We had been toying with the idea ever since being introduced to these awesome exercise bikes at our kids’ homes. Re-purposing a sunny corner of the kitchen was my first…

Groundhog Day..nuthin’!

While I don’t understand all of details involved in the recent kerfuffle about GAME STOP, I can tell you that I’m not one bit surprised by the popularity of all things gaming thanks to the pandemic. If you thought kids (and adults) were hooked on their Play Stations and X-Boxes before Covid, my friend- you…

Do good. Sleep good. Eat good.

Another study about the positive effects of eating well, sleeping well and exercising comes out today.  What makes this study different is the correlation between “doing good stuff” and memory. The study, published in the Journal of the Alzheimer’s Association, isn’t promising that Alzheimers can be cured or that you’ll never get it..just that one…

That BIG “little voice..”

When I get up in the morning there’s one thing I can count on to greet me every day; that little voice inside telling me it’s a good day to take a well deserved break from my exercise routine.

Monday “go-getter” / Wednesday “forgetter”

I laid out two small expectations for the week.. Don’t laugh, these are seriously small goals, but I know how undisciplined I am, and I had to start somewhere. #1 Drink 68 ounces of water every day #2 Take my vitamins- all of them-every day.   My problem isn’t ability; it’s consistency.  I’m  a Monday…