30 Minutes..

I had seen her before and said “hello” but clearly that wasn’t going to be enough this time around. “What’s your dog’s name?” she asked with a big, happy smile, “Can I pet it?” “Her name is Daisy” I responded, “sure you can pet her, but I’m going to stay back a bit so we…

Do good. Sleep good. Eat good.

Another study about the positive effects of eating well, sleeping well and exercising comes out today.  What makes this study different is the correlation between “doing good stuff” and memory. The study, published in the Journal of the Alzheimer’s Association, isn’t promising that Alzheimers can be cured or that you’ll never get it..just that one…

A Moment of Wonderful

This video is just about the most beautiful example of living in the moment I have ever seen..

Is It Ordinary Memory Loss or Alzheimer’s Disease?

Haven’t we all worried about this one? My memory has always been bad, so how does someone like me measure changes in that area? A friend of mine told me once that forgetting where I put my keys is normal, staring at my keys and forgetting what they are used for is not normal. Phew….

It’s just one of those days…

Sometimes life gives us little hints that it’s going to be “one of those days.” My first clue usually stares right back at me shortly after getting out of bed…I look like Hillary Clinton. Yup, I get those dark, angry circles framing saggy, puffy eyes, and if it’s been a while since my last hair…