Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
Seek it, embrace it, pass it on..
Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
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