Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
Editing life's experiences to help develop perspective, devise priorities and discover purpose
Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
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