Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
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Feeling stressed? Focus on your breathing. Draw in a nice slow, long breath-then exhale while softly whispering “la la la la la” as the breath goes out. (This helps the air empty out.) Repeat until the tension in your body eases. Margaret Townsend:
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